According to the National Institutes of Health, or NIH, cellulite is fat deposited in the pockets just below the skin surface. Because this grease is located near the surface of the skin, said NIH may lead to a dimpled appearance. Although cellulite not cause medical problems, which can be unsightly. The good news? If you exercise regularly, you decrease your chances of developing cellulite, or if it does, cellulite will not be as noticeable, according to the American Council on Exercise. Use these training tips cellulite removal for smoother skin, cellulite free.
IDENTIFICATION
Cellulite can be identified by its bumpy appearance. Cellulite is most common in women than in men. The Mayo Clinic says that 8 out of 10 women have some degree of cellulite. "You know you have cellulite if it looks like cottage cheese or orange peel," says Wayne Westcott, fitness research director at the South Shore YMCA in Quincy, Massachusetts, and co-author of "No More Cellulite." According to Mayo Clinic, cellulite tends to appear on the thighs, hips and buttocks.
AEROBIC EXERCISE
Aerobic exercises help reduce cellulite by burning fat, according to Westcott, who recommends walking, jogging or biking. To affect cellulite fat, stay in the 70-80 percent of your maximum heart rate for at least 20 minutes, Westcott recommends. Step aerobics is also an excellent exercise for cellulite on thighs why These hones in on trouble spots, says Westcott. Sign up for a step-aerobics class. Although short periods of 10 minutes of exercise can help you lose weight, more rigorous training needed to melt cellulite, says Westcott, who also suggests climbing stairs to attack the cellulite on the thighs, hips and buttocks.
STRENGTH TRAINING
The Mayo Clinic says that strengthening the muscles in the areas where you have cellulite can cause dimpling less noticeable. Use weights, weight machines, elastic bands or body weight for strength training and focus on routines that strengthen the muscles underneath the cellulite areas, Westcott recommends. For cellulite on thighs, for example, Westcott suggests squats. To do squats, the position of his legs wide apart and lower yourself into a sitting position. Rise again, using your thigh muscles to propel. Strength training helps reduce cellulite by improving body composition and increase metabolism, according to Westcott. The NIH says a slow metabolism may play a role in the development of cellulitis.
POST-WORKOUT MASSAGE
Strength training helps to reduce cellulite by improving body composition and increase metabolism, according to Westcott. The NIH says a slow metabolism may play a role in the development of cellulitis. In fact, the Mayo Clinic notes that some cellulite treatments are based on the concept that vigorous massage increases blood flow and reduce excess fluid in areas prone to cellulite. A method to banish cellulite machine uses a hand to the skin between the rolling pins, but says Westcott self-massage or ask your partner to areas prone to cellulite massage can do the trick. Using circular motions, massage areas where cellulite is remarkable.
CONSIDERATIONS
Dehydration can play a role in cellulite according to the NIH. Be sure to drink plenty of water before, during and after your workout to help eliminate cellulite and prevent their return. Follow a healthy balanced diet. Fad diets and weight fluctuation due to yo-yo diet may increase the risk of cellulite, according to the NIH. Liposuction is not recommended for cellulite, as it can make the look of dimples worse, the NIH says. The Mayo Clinic says that losing weight through exercise and a healthy diet is the treatment most beneficial cellulite.
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