When it comes to detoxing your body, a body brush detox is probably on of the most understated and underused techniques that you can use. Of course a healthy diet and positive outlook help however regular dry skin brushing also plays an important role by removing toxins from your body. It is highly effective and also costs next to nothing to do it is a shame more people do not realize this.
Just like the kidney and liver the skin is an organ in your body that eliminates waste. Over time your body builds up toxins that impact on the body's performance. Even without frequent brushing it discharges more than a pound of waste products detoxification by improving circulation and encouraging lymphatic drainage. You will begin to notice this through symptoms such as tiredness sluggishness depression and unhappiness and not having as much energy as you used to.
Dry skin brushing can help to tighten the skin by increasing the flow of blood. This is where you basically exfoliate the skin and scrub it so that any dead skin cells are removed from the surface of your skin thus having the effect of unclogging the pores in your skin so that the body can more easily remove toxins through them.
Improving the circulation to the skin can also help lessen the appearance of cellulite. This is normally achieved via perspiration however if your pores are blocked then this process is much slower and it even puts a bigger strain on your internal organs to remove the toxins and this is not good at all. Always use a proper long handled body brush made with natural bristles.
If you can exfoliate in this way regularly maybe a some times per week then this will be enough to keep your skin pores open and unblocked and your body can detox much more quickly. Synthetic ones can damage the skin. There are numerous ways to do the body brush detox you can buy a brush mit that you put on your hand and then rub it all over your skin's surface.
Brushing in long sweeping movements towards the heart helps improve lymphatic flow. This will remove any dead skin cells pretty quickly. By brushing in this was we help to transport toxins to the lymph nodes so the body can effectively remove them. The best time is when you are still dry such as just before a bath. Removing the toxins can give you more energy sharper focus and help you stay in good physical shape.
Rub the mit all over to remove the dead skin cells and then when you have a bath this will cleanse and open the pores that were previously blocked and the body will begin detoxing much more quickly and you will soon notice an improvement in how you feel much energy you have and how much more awake you are.
As the skin cells move to the surface of the skin die. The body brush detox actually is such a simple yet effective way to help your body to detox you would be mad not to attempt it and look for yourself just how good it is. However in times of less moisture such as winter it can take the skin more time to shed dry dead cells. Mostly women have it around the areas like thighs, arms and stomach.
By body brushing you help to shed the cells and improve skin texture and cell renewal. Very few men face this issue. Begin brushing before you have a shower you want to remove the dead skin cells later you brush. There are many means of getting rid of the problem. Apply gentle pressure to the skin using upwards movements therefore from the hands to under the arms and the feet towards the groin.
This is also known as dry skin brushing. Clean your body brush using soap and water once a week and dry it properly to prevent mildew. It can help in curing the ripple caused in the skin because this technique brings up the nutrients and oxygen to the upper layer of your skin.